Age Finally Gave Me The Boot

Certain words should never go together. For example, words like tear and rip should never be used in conjunction with the name of a specific body part. It’s just not right. It hurts. Believe me I know what I’m talking about. I had a recent and painful experience that would be oh-so-much-better if certain phrases never saw the light of day. Continue reading
Surviving A Six Story Fall
(Updated 2/1/2012) The story you’re about to read is still unfolding. On January 18th a U.S. citizen by the name of Ken Danna, who works in Taiwan as an English teacher, but whose real passion has always been performing music and dance was just going about his day. What happened next is nothing less than a miracle. Continue reading
Of Pyramids And Life’s Top Secrets

Hmm...I have an idea.
More History From The
Duck’s Perspective
If you grew up back in the day, you’ve likely heard of the Food Pyramid. This graphic was brought to the attention of general public by our very own United States Department of Agriculture (USDA) in order to depict the types of food and number of servings we humans ought to be eating. And just to be clear, the Food Pyramid should not to be confused with the Great Pyramid of Giza or any of a multitude of “Pyramid” schemes. Of course, the USDA’s Food Pyramid graphic was not the original by any means. Though the Swedes may claim credit, that honor should rightly go to the much better, though now obscure Duck Graphic pictured below. Thankfully, as your one-and-only-on-the-ball-and-at-the-top-of-his-game duck historian, I’m willing to wade where others dare not paddle to set matters to rights. Continue reading
Are You Ready For 2012?
It’s a new year. Are you where you want to be? Are you hoping to make changes? If you’ve struggled with resolutions in the past, maybe you’re going about change the wrong way. Check out these articles for some great ideas to start building the future you want: Continue reading
6 Strategies For Overcoming Outrage

Shouldn't life look more like this?
Consider this: Outrage is an expression of anger, one often used to mask and refocus our feelings about situations or issues beyond our control. And increasingly, the way we express our outrage is over the internet. Here’s the thing: We’d probably feel a lot better if we skipped that. Continue reading
Please Stop Staring

Even though I’ve lived with it all my life, there is one thing I will never ever get used to—people staring at my uncle. My Uncle Robert is one year older than me and was born with Down’s Syndrome. He just turned 57. This is extraordinary for someone living with his condition. As late as 1983 the average life expectancy for a person with Down’s was 25. Today that number is closer to 60. Continue reading
Pumpkin Bread – The Taste Of Fall

Fall is a difficult time of the year for me. It starts to get dark so early, the rains return like they did yesterday in buckets, and the temperature outside begins its inevitable downward trek toward winter lows. Still, I like to see the leaves change color and I especially like recipes that take advantage of some of the fall-harvested fruit and vegetables—like pumpkin. Take my wife’s pumpkin bread, for example: Yum! Continue reading
My Arm’s Tired Pudding

I learned to love cooking from my mother and grandmother who always seemed to create a sense of magic and wonder just by standing next to the stove. Somehow, they’d take all these ingredients, throw them in bowls or pots, stir them up, sprinkle in a bit of their love and we’d end up with fabulous meals and delicious desserts. Continue reading
Dad’s Now All About Downsizing
For years, Hubby and I have been encouraging my Dad to downsize and move into a place closer to our home. Yet when he finally announced he was ready it hit as a jolt. Part of me recognizes the good in this—Dad is very social and I know the place he wants to move is terrific. However, the part I’m now struggling with is what a move like this really means for Dad, not to mention me. Continue reading


















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